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Should Athletes Have Dairy? How Milk Can Affect Runners
Most of us were brought up to believe that dairy is a key part of a healthy diet: It was touted as an essential source of calcium, protein, and vitamin D, and a staple of the food pyramid. We learned the importance of dairy in magazine ads, billboards, and TV commercials tha…
Take the Hydration Challenge: Drink This Exact Amount of Water
We all know we should be drinking more water, but it's harder than it sounds. You wake up, drink coffee, get busy at the computer, and before you know it, it's nearly noon and you're hungry and you haven't had a single glass of water.
Now, nutritionists believe that drinking more water can help you h…
Colin Kaepernick Teams Up With Impossible Foods
Impossible Foods has drafted a big name in Colin Kaepernick, former NFL player and social activist, and partnered with Know Your Rights Camp, Kaepernick's social justice organization. The goal of the partnership is to support food security and social justice, the C…

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