Seahawks’ Makeover Begins as Jamal Adams, Quandre Diggs and Will Dissly are ReleasedSeahawks’ Makeover Begins as Jamal Adams, Quandre Diggs and Will Dissly are ReleasedGet the latest scoop on the Seattle Seahawks' major roster shakeup under new head coach Mike Macdonald, freeing up $18 million in cap space.Associated PressAssociated Press